/// HARD TO KILL

YOUR TRAINING

Today’s mission.

WHO’S TRAINING?

Strength + hypertrophy

Warm-up · strength · accessories · optional EMOM

Equipment Time available

APP LAYOUT 3.0 · Checking cloud…

Training history

Measurements

Inches and pounds · no photos needed.

WORKOUT00:00

Paused. Timers will resume when you press play.

PREP / 01

Warm-up circuit

2 rounds · move at your own pace

Then ramp up the first lift

STRENGTH / 01 OF 06

Back Squat

LOGGING FORGRADY

SET 1 / 3

WEIGHT · LB REPS RIR

Enter your actual completed reps.

OPTIONAL EMOM · 8 MIN

01:00

Workout