:root{color-scheme:dark;--bg:#101114;--panel:#1a1c21;--line:#30333a;--muted:#a0a4ae;--accent:#fa4b53;--white:#f5f6fa;--app-h:100dvh;--radius:16px;font-family:-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif}
*{box-sizing:border-box}body{margin:0;background:var(--bg);color:var(--white);-webkit-text-size-adjust:100%;overscroll-behavior-y:none}button,input,select{font:inherit}button{cursor:pointer;touch-action:manipulation;-webkit-tap-highlight-color:transparent;color:inherit}button:disabled{opacity:.42;cursor:default}button:focus-visible,input:focus-visible,select:focus-visible{outline:2px solid #ff7d83;outline-offset:3px}[hidden]{display:none!important}h1,h2,p{margin:0}h1{font-size:26px;line-height:1.1;letter-spacing:-.6px}h2{font-size:20px;line-height:1.2}em{font-style:normal;color:var(--accent)}.subtle{color:var(--muted);font-size:13px;line-height:1.45}.eyebrow,.section-label{font-size:10px;font-weight:800;letter-spacing:1.3px;color:var(--muted)}.eyebrow{color:var(--accent)}.primary,.secondary{border:0;min-height:48px;padding:12px 16px;border-radius:12px;font-weight:750;font-size:15px}.primary{background:var(--accent);color:#160608;display:flex;align-items:center;justify-content:center;gap:14px}.primary span{font-size:20px}.secondary{background:#292c33}.wide{width:100%}.icon-button{display:inline-flex;align-items:center;justify-content:center;min-width:44px;min-height:44px;padding:0 8px;background:transparent;border:0;border-radius:12px;font-size:24px}.text-button{background:transparent;border:0;color:var(--muted);font-size:12px;min-height:32px;padding:4px 8px}.panel{background:var(--panel);border:1px solid var(--line);border-radius:18px;padding:20px}.app{max-width:1440px;margin:0 auto;min-height:100svh}.home-header{height:72px;display:flex;align-items:center;justify-content:space-between;padding:8px 22px;padding-top:max(8px,env(safe-area-inset-top))}.brand{font-weight:900;letter-spacing:1px;font-size:17px}.wing{color:var(--accent);letter-spacing:-2px;margin-right:8px}.home-view,.scroll-view{max-width:660px;margin:0 auto;padding:22px 18px 100px}.home-view>h1{margin:10px 0}.home-view>.subtle{margin-bottom:20px}.mission{display:grid;gap:16px}.mission h2{margin-top:4px}.segmented{display:grid;grid-template-columns:repeat(3,1fr);gap:4px;background:#0f1013;padding:4px;border-radius:12px}.segmented button{background:transparent;min-height:42px;border:0;border-radius:8px;font-size:14px;font-weight:750}.segmented button[aria-pressed=true]{background:#32353d;color:var(--white);box-shadow:0 1px 6px #0004}.settings-row{display:grid;grid-template-columns:1.3fr 1fr;gap:12px}.settings-row label{font-size:12px;color:var(--muted)}select,input{color:var(--white);border:1px solid var(--line);background:#111317;border-radius:10px;padding:12px;font-size:16px;min-width:0;width:100%}.settings-row select{margin-top:6px}.reminder{background:transparent;border:1px solid var(--line);border-radius:14px;padding:14px;width:100%;text-align:left;line-height:1.4;margin-top:16px;font-size:13px;color:var(--muted)}.build-label{margin-top:20px;font-size:10px;letter-spacing:1px;color:#898e99;text-align:center}.tabbar{position:fixed;bottom:0;left:0;right:0;z-index:5;background:#17191fed;border-top:1px solid var(--line);display:flex;justify-content:center;padding:4px 14px calc(4px + env(safe-area-inset-bottom));backdrop-filter:blur(16px)}.tabbar button{flex:1;max-width:170px;border:0;background:transparent;min-height:53px;display:grid;align-content:center;gap:3px;justify-items:center;color:var(--muted);font-size:11px;font-weight:700}.tabbar button>span{font-size:22px;line-height:22px}.tabbar [aria-current=page]{color:var(--accent)}.page-heading{display:flex;align-items:center;gap:12px;justify-content:space-between;margin-bottom:20px}.page-heading h1{font-size:25px}.history-item{padding:14px 0;border-bottom:1px solid var(--line)}.history-item strong{display:block;font-size:15px}.history-item span{display:block;margin-top:5px;font-size:13px;color:var(--muted)}.measure-card{margin-top:14px}.measure-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:12px;margin-top:18px}.measure-grid div span{display:block;font-size:11px;color:var(--muted);margin-bottom:4px}.measure-grid div strong{font-size:19px}.empty{padding:26px 6px;color:var(--muted);line-height:1.5}
/* Active workout is a viewport-sized application, not a sequence of web cards. */
body.in-workout{overflow:hidden}.app[data-screen=workout]{height:var(--app-h);min-height:0;padding:env(safe-area-inset-top) env(safe-area-inset-right) env(safe-area-inset-bottom) env(safe-area-inset-left)}.workout{height:100%;min-height:0;display:flex;flex-direction:column;padding:0 12px;overflow:hidden}.workout-bar{flex:none;height:65px;display:grid;grid-template-columns:minmax(44px,.9fr) minmax(70px,1.2fr) minmax(78px,1.2fr) 40px 40px;align-items:center;gap:4px;border-bottom:1px solid var(--line)}.brand-small{background:transparent;border:0;text-align:left;padding:4px 0;min-height:44px}.brand-small strong{display:block;font-size:20px;letter-spacing:-1px}.brand-small strong span{color:var(--accent)}.brand-small small{font-size:8px;color:var(--muted);font-weight:800;letter-spacing:.6px}.clock-block{display:flex;flex-direction:column;align-items:center;justify-content:center;font-variant-numeric:tabular-nums;line-height:1.05;min-height:44px;min-width:0}.clock-block>span{font-size:8px;color:var(--muted);font-weight:800;letter-spacing:.6px;margin-bottom:5px}.clock-block>strong{font-size:25px;letter-spacing:-.8px}.rest-control{border:0;background:transparent;border-radius:8px}.rest-control strong{color:var(--accent)}.paused-bar{background:#433218;color:#ffe1a4;font-size:11px;text-align:center;padding:5px;flex:none}.active-grid{flex:1;min-height:0;display:grid;grid-template-columns:1fr;grid-template-rows:minmax(0,1fr) auto;gap:6px;padding:10px 0 6px;overflow:auto;overscroll-behavior:contain}.movement-pane{min-height:0;display:flex;flex-direction:column;gap:6px}.movement-heading{display:flex;justify-content:space-between;align-items:center;gap:6px;flex:none}.movement-heading h1{font-size:23px;margin-top:4px}.movement-heading>.icon-button{font-size:20px}.demo{position:relative;display:block;width:100%;height:150px;max-height:190px;min-height:85px;flex:1;border:1px solid #333640;border-radius:12px;overflow:hidden;background:#0a0b0e;padding:0;text-align:left}.photo-pair{display:grid;grid-template-columns:1fr 1fr;width:100%;height:100%;gap:3px}.photo-frame{min-width:0;min-height:0;height:100%;position:relative;overflow:hidden}.photo-frame img{width:100%;height:100%;object-fit:contain;display:block}.position-label{position:absolute;top:5px;left:5px;background:#101114ca;border-radius:4px;padding:3px 5px;font-size:8px;font-weight:700;color:#fff}.enlarge-label{position:absolute;right:5px;bottom:4px;background:#101114d9;color:#e4e5e9;font-size:9px;padding:4px 6px;border-radius:5px}.photo-error{height:100%;padding:12px;display:grid;place-content:center;gap:6px;color:var(--muted);font-size:11px;text-align:center}.short-cue{font-size:11px;line-height:1.35;color:#c5c8d1;margin:0;flex:none}.movement-tools{display:flex;gap:6px;flex:none}.movement-tools button{border:0;min-height:32px;border-radius:8px;background:#23262c;color:#b9bec9;font-size:11px;flex:1;padding:4px 6px}.action-pane{display:flex;flex-direction:column;min-height:0;gap:7px}.prescriptions{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:6px}.prescriptions.solo{grid-template-columns:1fr}.rx-card{background:#1b1d22;border:1px solid #363943;min-width:0;border-radius:10px;padding:7px 9px}.rx-card.active{border-color:var(--accent);background:#241c20}.rx-person{font-size:9px;letter-spacing:.7px;font-weight:850;color:var(--muted);display:block}.rx-card.active .rx-person{color:#ff7a81}.rx-value{font-size:13px;font-weight:750;line-height:1.25;display:block;margin-top:2px}.rx-meta{font-size:10px;color:var(--muted);margin-top:3px;display:block}.set-form{margin:0;border:1px solid #353842;background:var(--panel);padding:10px;border-radius:13px;min-width:0}.owner-row{display:flex;align-items:center;gap:8px}.owner-row>div{display:flex;align-items:baseline;flex-wrap:wrap;gap:4px 6px}.owner-row .section-label{font-size:8px;letter-spacing:.8px}.owner-row strong{font-size:17px;font-weight:850;color:var(--accent)}.switch-button{font-size:10px;min-height:32px;border:0;border-radius:8px;background:#2b2d35;padding:4px 8px}.set-counter{font-size:9px;font-weight:750;color:var(--muted);margin-left:auto;white-space:nowrap}.last-result{font-size:10px;color:var(--muted);margin:3px 0 7px;line-height:1.3;min-height:13px}.set-fields{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px}.set-fields label{font-size:9px;font-weight:800;color:var(--muted);letter-spacing:.7px}.set-fields input{font-size:20px;font-weight:750;border:1px solid #3c3f49;height:44px;min-height:44px;padding:6px 9px;margin-top:4px;border-radius:8px;font-variant-numeric:tabular-nums}.set-form>.primary{margin-top:9px;font-size:14px;min-height:46px;padding:8px 10px}.save-line{display:flex;justify-content:space-between;align-items:center;gap:5px;font-size:9px;color:var(--muted);min-height:22px;line-height:1.2;margin-top:4px}.save-line button{min-height:24px;font-size:10px;padding:2px 5px}.error{color:#ffabb0;font-size:11px;margin-top:5px}.workout-dock{flex:none;display:grid;grid-template-columns:40px 1fr auto;align-items:center;gap:8px;border-top:1px solid var(--line);min-height:48px}.dock-arrow,.dock-next{background:transparent;border:0;min-height:44px;font-weight:750}.dock-arrow{font-size:28px;color:#bbb}.dock-next{font-size:13px;padding:0 8px}.next-preview{background:transparent;border:0;text-align:left;min-width:0;min-height:44px}.next-preview small{display:block;font-size:8px;color:var(--muted);letter-spacing:1px}.next-preview strong{display:block;font-size:12px;font-weight:650;overflow:hidden;white-space:nowrap;text-overflow:ellipsis;margin-top:3px}.warmup-view{min-height:0;flex:1;overflow:auto;padding:18px 0;display:flex;flex-direction:column;gap:14px}.warmup-heading h1{margin:8px 0}.warmup-heading p{font-size:14px}.circuit-list{display:grid;gap:4px}.circuit-row{display:flex;justify-content:space-between;align-items:center;gap:10px;background:var(--panel);border-radius:9px;padding:10px 12px;min-height:40px;font-size:13px}.circuit-row strong{color:#ff767e;white-space:nowrap}.ramp-box{background:var(--panel);border:1px solid var(--line);border-radius:12px;padding:12px;font-size:13px}.ramp-box p{margin-top:6px}.warmup-view>.primary{margin-top:auto;flex:none}.interval-panel,.circuit-panel{background:var(--panel);border:1px solid var(--line);border-radius:14px;padding:14px;display:flex;flex-direction:column;gap:12px}.interval-clock{font-size:60px;letter-spacing:-2px;font-weight:850;font-variant-numeric:tabular-nums;line-height:1.05;color:var(--accent)}.mini-circuit{overflow:auto;display:grid;gap:4px}.mini-circuit .circuit-row{min-height:32px;padding:7px 10px}.sheet{position:fixed;inset:auto 0 0;margin:0 auto;width:100%;max-width:720px;max-height:90dvh;border:1px solid #454850;border-bottom:0;background:#1b1d22;color:var(--white);border-radius:20px 20px 0 0;padding:0 16px calc(16px + env(safe-area-inset-bottom));box-shadow:0 -16px 80px #0008}.sheet::backdrop{background:#0009;backdrop-filter:blur(3px)}.sheet-top{display:flex;align-items:center;justify-content:space-between;gap:8px;position:sticky;top:0;background:#1b1d22;padding:8px 0;border-bottom:1px solid var(--line);z-index:2}.sheet-top h2{font-size:18px}.sheet-body{padding-top:14px;font-size:14px;line-height:1.5}.sheet-body p{margin:8px 0}.sheet-body .primary,.sheet-body .secondary{margin-top:10px}.sheet-body .plan-item{display:block;width:100%;background:transparent;border:0;border-bottom:1px solid var(--line);text-align:left;padding:12px 4px;min-height:48px;font-size:14px}.sheet-body .plan-item small{display:block;color:var(--muted);margin-top:3px}.sheet-body .plan-item.active{color:var(--accent)}.sheet-body .photo-pair{height:min(56dvh,450px);background:#08090b;border-radius:12px;overflow:hidden}.sheet-body .photo-pair .position-label{font-size:10px}.sheet-body .field-row{margin-top:10px;display:grid;grid-template-columns:1fr 1fr;gap:10px}.sheet-body label{font-size:12px;color:var(--muted);display:block}.sheet-body label input,.sheet-body label select{margin-top:4px}.small-note{font-size:11px;color:var(--muted);line-height:1.5}.toast{position:fixed;bottom:calc(60px + env(safe-area-inset-bottom));left:50%;transform:translateX(-50%);background:#363942;color:white;border:1px solid #585c69;border-radius:12px;box-shadow:0 6px 30px #0008;padding:10px 14px;font-size:12px;max-width:90vw;width:max-content;z-index:20}.loading-dot{display:inline-block;width:5px;height:5px;border-radius:50%;background:var(--accent)}
/* Wide tablets/desktops get side-by-side panes. A short, wide phone gets the same structure, NOT tablet-size images. */
@media (min-width:900px) and (orientation:landscape), (min-width:600px) and (max-height:520px) and (orientation:landscape){
 .workout{padding:0 18px}.workout-bar{grid-template-columns:1fr 130px 145px 44px 44px;height:62px}.brand-small{max-width:160px}.brand-small strong{font-size:24px}.active-grid{grid-template-columns:minmax(0,1.5fr) minmax(285px,1fr);grid-template-rows:minmax(0,1fr);gap:16px;padding:14px 0 10px}.movement-pane{height:100%}.movement-heading h1{font-size:28px}.demo{max-height:100%;height:100%;min-height:0;flex:1}.short-cue{font-size:12px}.movement-tools button{min-height:38px;font-size:12px}.action-pane{justify-content:center;overflow:auto}.rx-card{padding:12px}.rx-value{font-size:15px}.rx-person{font-size:11px}.rx-meta{font-size:11px}.set-form{padding:14px}.owner-row strong{font-size:21px}.owner-row .section-label{font-size:10px}.set-counter{font-size:10px}.set-fields label{font-size:10px}.set-fields input{height:52px;font-size:23px}.set-form>.primary{height:50px;font-size:15px}.last-result{font-size:11px;margin:7px 0 10px}.save-line{font-size:10px;margin-top:7px}.workout-dock{min-height:50px}.next-preview strong{font-size:14px}.warmup-view{display:grid;grid-template-columns:1.2fr 1fr;grid-template-rows:auto 1fr auto;gap:16px}.warmup-heading{grid-column:1/-1}.warmup-view .circuit-list{grid-column:1;grid-row:2/4}.ramp-box{grid-column:2;grid-row:2}.warmup-view>.primary{grid-column:2;grid-row:3}.interval-clock{font-size:76px}.sheet{inset:0;margin:auto;border-radius:20px;border-bottom:1px solid #454850;height:fit-content;max-height:90dvh}
}
@media (min-width:700px) and (orientation:portrait){.workout{max-width:780px;margin:auto;padding:0 24px}.workout-bar{height:72px}.active-grid{gap:12px;padding-top:16px}.demo{max-height:330px;height:280px}.movement-heading h1{font-size:30px}.rx-card{padding:12px}.rx-value{font-size:16px}.set-form{padding:14px}.set-fields input{height:50px}.workout-dock{min-height:54px}.short-cue{font-size:13px}.movement-tools button{min-height:42px;font-size:13px}}
@media (min-width:600px) and (max-height:520px) and (orientation:landscape){
 .workout{padding:0 10px}.workout-bar{height:44px;grid-template-columns:1fr 96px 107px 38px 38px;gap:3px}.brand-small strong{font-size:18px;display:inline}.brand-small small{display:inline;margin-left:8px}.clock-block{flex-direction:row;gap:6px;min-height:38px}.clock-block>span{font-size:7px;margin:0;max-width:42px}.clock-block>strong{font-size:21px}.workout-bar .icon-button{min-width:36px;min-height:40px;font-size:22px}.active-grid{grid-template-columns:minmax(0,1.15fr) minmax(310px,1fr);gap:10px;padding:6px 0;overflow:hidden}.movement-heading h1{font-size:20px;margin-top:2px}.movement-heading .eyebrow{font-size:8px}.movement-heading .icon-button{min-height:32px;min-width:32px;font-size:18px}.movement-pane{gap:4px}.demo{min-height:50px}.short-cue{font-size:10px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.movement-tools{display:none}.action-pane{justify-content:flex-start;gap:5px}.rx-card{padding:5px 8px}.rx-person{font-size:8px}.rx-value{font-size:11px;margin:1px 0}.rx-meta{font-size:8px;margin-top:1px}.set-form{padding:7px}.owner-row strong{font-size:15px}.owner-row .section-label{font-size:8px}.switch-button{min-height:25px;padding:4px 7px;font-size:9px}.set-counter{font-size:8px}.last-result{margin:2px 0 4px;font-size:9px;min-height:11px}.set-fields{gap:6px}.set-fields label{font-size:8px}.set-fields input{height:38px;min-height:38px;margin-top:2px;font-size:17px;padding:5px 8px}.set-form>.primary{height:42px;min-height:42px;margin-top:6px;font-size:13px}.save-line{font-size:8px;min-height:18px;margin-top:3px}.save-line .text-button{min-height:20px;font-size:9px}.workout-dock{min-height:38px}.dock-arrow,.dock-next,.next-preview{min-height:36px}.next-preview small{font-size:7px}.next-preview strong{font-size:11px;margin-top:1px}.warmup-view{padding:8px 0;grid-template-columns:1fr 1fr;gap:8px;grid-template-rows:auto 1fr auto}.warmup-heading{grid-column:1;grid-row:1}.warmup-heading h1{font-size:21px;margin:3px 0}.warmup-heading p{font-size:11px}.warmup-view .circuit-list{grid-column:1;grid-row:2/4;gap:2px}.circuit-row{min-height:28px;padding:5px 9px;font-size:11px}.warmup-view .ramp-box{grid-row:1/3;font-size:12px}.ramp-box .subtle{font-size:11px}.warmup-view>.primary{font-size:13px;min-height:40px}.interval-panel,.circuit-panel{padding:8px;gap:6px}.interval-clock{font-size:40px}.interval-panel .primary,.interval-panel .secondary{min-height:40px;padding:8px;font-size:13px}
}
/* Small portrait phones: retain 16px+ input text, compact photos, not the entire interface. */
@media (max-width:599px) and (max-height:670px){.workout-bar{height:55px}.active-grid{padding-top:6px;gap:5px}.movement-heading h1{font-size:21px}.demo{max-height:132px;min-height:72px}.movement-tools{display:none}.short-cue{font-size:10px}.rx-card{padding:5px 8px}.rx-value{font-size:12px}.rx-meta{font-size:9px}.set-form{padding:8px}.last-result{font-size:9px;margin:2px 0 5px}.save-line{font-size:8px}.warmup-view{padding:12px 0;gap:10px}.circuit-row{min-height:35px;padding:8px 10px}.workout-dock{min-height:44px}.clock-block>strong{font-size:23px}}
@media (max-width:359px){.workout{padding:0 8px}.workout-bar{grid-template-columns:42px 1fr 1fr 34px 34px;gap:1px}.workout-bar .icon-button{min-width:34px;font-size:20px}.rx-meta{font-size:8px}.owner-row .section-label{display:none}.set-fields{gap:5px}.movement-heading h1{font-size:20px}}
/* Native keyboard: expose the form in an independently scrollable pane. */
body.keyboard-open .movement-pane{display:none}body.keyboard-open .active-grid{display:block;overflow:auto}body.keyboard-open .action-pane{max-width:600px;margin:auto}body.keyboard-open .prescriptions{display:none}body.keyboard-open .workout-dock{display:none}
@media(prefers-reduced-motion:no-preference){button{transition:background .12s ease,border-color .12s ease}.sheet[open]{animation:sheet-in .16s ease-out}@keyframes sheet-in{from{transform:translateY(12px);opacity:.7}to{transform:translateY(0);opacity:1}}}